Healthy Life

Our bodies are what we eat - what we eat, inhale and the exercise we get, play and enormous part in our health, fitness and longevity. So eating healthy natural unprocessed foods like fruit, vegetables, pulses, seeds and nuts and a minimal amount of animal protein and consuming water, tea, juices, and alcohol in moderation should sustain a healthy life assuming of course you are a non smoker and get regular exercise.


A term coined to express the exceptional goodness and benefits obtained from some foods including the following:

* Cruciferous vegetables

* Berries

* Legumes

* Oats

* Mushrooms

* Nuts & Seeds

* Tumeric

* Ginger


* Green Tea

* Eggs

* Yoghurt

* Linseed

* Garlic

* Salmon

* Avocado

* Sweet Potato


Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. Esential flower, plant and herbal oils in RESCUE EARTH HEALTHY LIFE soaps and cosmetics provide physical and psychological benefits through their calming fragrances and medicinal properties.

Healthy Life



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